HomeWellness retreats
Three places we love in California

Three days off the grid. The rest of your life back.

Quarterly weekend retreats in three of the most beautiful places in California. Hot springs in Ojai. High desert in Joshua Tree. Redwoods and ocean in Big Sur. Phones go in a basket on arrival. Mornings start slow. The work, when it happens, happens around a fire.

The premise

The body knows things the mind hasn’t caught up to.

Three days in a place that resets the nervous system. A small group, a slower clock, real food, long sleep, and movement that doesn’t apologize. You arrive Friday with whatever the week has put in you. You drive home Sunday with something the week couldn’t reach.

Where we go

Three places. Three rhythms. One arc.

Each location runs once a season. Different terrain, different weather, the same eight-person cohort cap. You can choose by date, by drive time, or by which one your body needs.

Ojai, California Late winter, late spring, early fall

The Settle

Hot springs at the foot of the Topatopa Mountains. Citrus groves, oak canyons, and a town small enough to walk across before breakfast.

  • Sunrise yoga at the spring-fed pool
  • Two body-based practice groups a day, by the fire
  • Slow walks through the citrus groves
  • A workshop on sleep, light, and the rhythms that hold a person up

Friday 4pm to Sunday 2pm · 8 seats · 90 min from LAX

Joshua Tree, California Spring and late fall

The Reset

High desert. Granite, juniper, and a kind of quiet you can hear. The retreat people sign up for when they need their values back at the surface.

  • Pre-dawn hike into the park
  • Values and vision work, written and spoken aloud
  • A two-hour solo sit, supported
  • Closing fire circle on the last night

Friday 4pm to Sunday 2pm · 8 seats · 2.5 hrs from LAX or ONT

Big Sur, California Late summer

The Open

Coastal redwoods on one side, the Pacific on the other. The only retreat with an optional Family Saturday, built for the people closest to you.

  • Cliffside ocean meditation, sunrise and sunset
  • Family Saturday: a held day for partners, parents, and adult children
  • Yoga among the redwoods
  • Sound bath and closing ceremony Sunday morning

Friday 3pm to Sunday 3pm · 8 seats + family day · 3 hrs from SFO or SJC

A typical day

Slow start, real work, long rest.

There is always somewhere to be, and always permission to take ten minutes alone.

6:30quiet wake

Sunrise movement, optional

Yoga or a guided walk. No bells, no shame for sleeping in. People who showed up exhausted on Friday are encouraged to stay in bed until breakfast.

8:00breakfast

Real food, slowly

Whole-food meals, gluten and dairy options, prepared on site. We eat together. Phones are not at the table.

9:30morning circle

Body-based practice

What the week put in the body, brought to the surface, and let go of. Not talk, not bodywork. The point is to notice, name, release.

12:00midday

Lunch, then unstructured time

Two hours. Nap. Read. Walk. Sit with the cohort. Sit alone. No assigned content, no “should.”

3:00afternoon circle

Process circle

What is the actual life you are building? Where is it strong, where is it thin, what comes home with you Monday? This is the group people tell us they remember a year later.

5:30movement

Breathwork or hike

Coherence and box breathing, paced and grounded. Or a sunset walk for the cohort that has had enough sitting.

7:00dinner + fire

Dinner, then the fire

Family-style dinner, then an open circle around the fire. Nothing required. Stories happen. So does quiet. Bed by 10.

What we work on

Eight threads that run through every retreat.

Calibrated to the destination and the cohort. Together they make a complete arc from arrival to re-entry.

Somatic practice
Body-based work. Notice, name, release.
Yoga
No flow shame, no advanced asana. Movement to ground.
Breathwork
Coherence and box breathing. Slowing the body down.
Process circle
The life you are actually building. What is real, what is performance, what comes next.
Nature immersion
Silent walks, supported solo sits, sunrise time outdoors.
Sleep and rhythm
A workshop on circadian repair and the rhythms of rest.
Values and vision
Written work followed by spoken work. What you are doing this for, in your own words.
Closing circle
A small ceremony to mark the work and carry one piece of it home.

Family Saturday at Big Sur adds two additional threads for partners, parents, and adult children: a family-systems circle and a structured “what I need to say” practice. Held with care, not performance.

Want a seat on the list?

Cohorts cap at eight and tend to fill weeks out. Send a note and we’ll share the upcoming dates and which destination might be the right one for where you are.